.png)
Sometimes it can feel like life is asking a lot of us.
Perhaps you are questioning your capacity to meet up to the current challenge. You might be finding that the ways that used to work, just aren't working for you anymore and you feel stuck. Maybe you can no longer just think your way out of it and your emotions move between being unruly to barely-there. You may simply feel broken.
Now is the time to remember you don't have to go at this alone.
Let's see how we can work together to support you with life's BIG ASKS.
WHO I HELP
COUNSELLING SERVICES FOR:
INDIVIDUALS
Feeling stuck, overwhelmed and under-resourced can wear on our ability to feel joy and connection. We can work together to problem-solve the situation or work to decrease the distress you are experiencing.
Access specialized care for:
*stress/anxiety *reproductive & perinatal mental health *parental wellbeing and family life *pregnancy/postpartum
*fertility issues *health concerns *depression *parenting *life transitions *loss *trauma *women's health & wellness throughout the lifespan
Like all growth, growing a relationship and a family can often come with growing pains! Get support to navigate family planning, the transition to parenthood and early stages of family life. We can work together to establish healthy patterns of communication and connection to build a strong foundation for your family. 2SLGBTQ+ allied.
You entered into a career or role so you could give with your heart. But perhaps stress has you feeling that you don't have much more to give. We can work together to help you feel more re-energized and connected to yourself, your purpose and others.
This Space is
For You.
Here for the beginning, the between & beyond.
Are you feeling overwhelmed by what's in front of you?
Whether you are at the staring down a big transition, navigating the messy middle, or simply trying to find a better way to go at life, counselling can help.
Feeling challenged is not failure. It is human.
We need connection, support, and sometimes, healing. Having a caring therapist in your corner can help you with exactly that.
YOUR CONCERNS &
AREAS FOR SUPPORT
ONLINE & IN-PERSON COUNSELLING
Specialized training and counselling in:
Maternal Mental Health, Fertility, Perinatal Mental Health & Parenting concerns
Babies welcome in session.
Are you having thoughts like these?
-
"The thoughts and images I have in my head are scary. Am I going crazy?"
-
"What happened to our relationship?
-
"Why me? What did I do to deserve this?"
-
"I don't know if I can do this. I don't think I'm cut out for it."
-
"Everyone else makes this look so easy. Something's wrong with me."
-
"I wish I had a different body."
-
"I can't get over it. I can't get it out of my head."
-
"I'm worried about my partner."
-
"Why can't I calm down? I feel anxious all the time lately."
-
"I don't recognize myself anymore"
-
"I wish people would stop asking me when we are going to have kids."
-
"Maybe it's something I did. I'm not meant to be a parent."
-
"This feels so lonely."
-
"I'm so touched out, I just want to be left alone"
-
"I just want to hide in the closet and cry."
-
"They didn't train us to deal with this."
-
"I'm burnt out."
Your situation is unique to you,
but you are not alone.
YOUR CONCERNS &
HOW THERAPY CAN HELP
Your goals will be unique to you, but here are some things we may work on together to help you attain.
Expand your support network & reduce feelings of loneliness.
Find personalized strategies to feel more grounded, present and calm.
Learn how to communicate with loved ones around tough topics.
Feel supported as you move through complicated waves of loss.
Discover real-life ways to use compassion to support yourself.
Develop an understanding of common feelings and reactions related to your experience.
Identify and disrupt cycles of reactions related to pain, trauma or relationship difficulty.
Get connected with helpful resources in your community.
Uncover your personal strengths and own guiding intentions.
Things are probably feeling complicated enough.
Let's keep this part simple.
Book your free 15 min consultation call to find out how we may work together or contact me with your questions.
HOW TO GET STARTED
ONLINE & IN-PERSON COUNSELLING
Fertility, Perinatal Mental Health & Parenting Concerns
SPECIALIZED COUNSELLING AVAILABLE FOR
If you are:
Wondering about being a parent,
Waiting to be a parent,
Working through a loss,
Working at this whole parenting thing ...
You deserve support tailored to you needs. While you put your care towards your a little one, I'd be honored to be part of YOUR care.
- Leanne Fessler-
Book a free 15 min initial consultation
Reaching out can be hard. Please know that you will be met with kindness, compassion, and understanding on the other end. Finding a good fit matters and your questions are welcome.
If you're ready to take the next step to learn what possibilities for positive change are waiting for you, or have more questions, you are invited to book a free phone or online consultation. There is no obligation to move forward following this consult. Bookings are managed through Janeapp.
Alternatively, you can contact me through the form provided. You can expect a response within 1-2 business days.